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Get that smug feeling!
One of my favorite ways to get exercise is to make it part of my daily routine, which is a big part of why I’m so excited about my move to the new house. But, it’s not just getting to work and back....
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Talking myself off the ledge
During weight loss, posting a gain was a crisis. During maintenance, it’s a natural part of the process. Intellectually I understand this. Emotionally? CRISIS! This morning I was up two pounds. My mood...
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Number geek
I had a very good week. I totaled up my numbers this morning for last week and I burned 3320 calories through exercise. Here’s a breakdown: Monday: 210 (30 minute walk) Tuesday: 630 cal (walked for 90...
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My Walking Hat
For some reason I haven’t walked to work in a while. Probably because it was cold, then it was raining, then I was running late, then…blah blah blah. Lots of excuses. Anyway, yesterday I had my husband...
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Strong Start Monday
I got up this morning at 6am to go for a run. That’s the third time now, I’m trying to re-form the habit. I’ve also learned that 6am is a much better time to go than 7am, on the route I’m doing right...
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Don’t Panic
Tuesday weigh-in didn’t go so well today. It’s been 3 weeks since my last weigh-in. Two weeks during which I was traveling and trapped eating catered food for almost every meal. I did my best but...
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Resuming My Running Habit
Got up again today and went for a run. This morning I saw goslings on the canal with their parents, SO CUTE! I also saw an opossum swimming and getting chased off by one of the adult geese. I didn’t...
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Week 8 Results
Tonight we talked about “lifestyle activities” that burn calories, like taking the stairs instead of the elevator, parking further away and walking, etc. It is absolutely pathetic that I’ve fallen into...
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More walking, less drinking.
I had a 5 1/2 mile day yesterday, walked to work, then went for a run, then walked home. That felt pretty good. I’ll be trying to walk to work more now that it’s getting warmer, although the sun is...
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Blitzing Fourth!
Okay, day 4. You know how long they say most diets last? 3 days. That’s because day 4 is when you start wondering why the hell you’re doing this and if it’s all even worth it. At least, I do. Don’t...
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My Workout Routine Right Now
I haven’t talked about my workouts in a while, because I’ve been focused on getting the food part right. But, rest assured, the workouts have continued apace (or rather, even more apace!). I’ve started...
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